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Yoga Mistakes You Must Avoid

You can’t start from being great at yoga, it takes practice to perfect you poses and get the most out of a yoga session. You best bet us learning from the most common mistakes that people make when they try to learn yoga.

Here are some of the mistakes that you should avoid when learning yoga.Yoga school

Trying to Hold The Breath

Holding the breath can be one of the biggest mistakes that you can possibly make while doing yoga. This often happens when a person learning wants to concentrate on the pose so much that they end up holding their breath. However, holding breath can be counterproductive to the benefits of yoga, and can create stress in your body by keeping the energy from freely flowing in your body.

That is why you should try to keep a good pace of breath to provide your body with enough oxygen. However, if you go out of breath, you can take some time to regain your breath and try the pose again.

Ignoring The Props

You can easily use lots of props and other things for extra support for your limbs if you aren’t good at a certain pose at first. You can, with time, learn the pose and stop using props when your body gains strength.

Additionally, props can be used if you have specific ideas injures that render you unable to use a specific part of your body in certain poses. For example, you can use a block under your ankle, or a strap to reach your feet in any yoga pose.

The main benefit of props is that they can help you get additional support and target the right areas of your body. This will help you reap the full benefits of yoga within a short time. You can also enroll in a yoga program taught by a popular school like the Marianne Wells Yoga School for the best results.